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Here are all foods except breakfast cereals that are highest in Vitamin D in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Vitamin D IU |
Weight g |
Cals |
Details |
| Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 49 | 100 | 33 | | | Child formula, ROSS, PEDIASURE, ready-to-feed | 48 | 100 | 99 | | | Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, ready-to-feed, with ARA and DHA | 48 | 100 | 69 | | | Braunschweiger (a liver sausage), pork | 48 | 100 | 327 | | | Picnic loaf, pork, beef | 48 | 100 | 232 | | | Salami, cooked, beef | 48 | 100 | 261 | | | OSCAR MAYER, Summer Sausage Thuringer Cervalat | 47 | 100 | 304 | | | Soymilk (All flavors), enhanced | 47 | 100 | 45 | | | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | 47 | 100 | 30 | | | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | 47 | 100 | 47 | | | OSCAR MAYER, Head Cheese | 46 | 100 | 185 | | | Cheese, swiss | 44 | 100 | 380 | | | Bratwurst, pork, cooked | 44 | 100 | 333 | | | Ham and cheese loaf or roll | 44 | 100 | 241 | | | Olive loaf, pork | 44 | 100 | 235 | | | Sausage, smoked link sausage, pork and beef | 44 | 100 | 320 | | | Thuringer, cervelat, summer sausage, beef, pork | 44 | 100 | 362 | | | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | 44 | 100 | 331 | | | Sausage, Polish, pork and beef, smoked | 44 | 100 | 301 | | | Fish, cod, Atlantic, raw | 44 | 100 | 82 | | Previous 1 2 3 4 5 |
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